Bayhealth Medical Center, Lifestyles Fitness Center
Milford Memorial Hospital, 21 West Clarke Avenue, Milford, DE 19963
(302) 430-5632
Monday – Thursday: 5:30 a.m. – 9:00 p.m.
Friday: 5:30 a.m. – 8:00 p.m.
Saturday: 7:00 a.m. – 2:00 p.m.
Group fitness classes
Personalized training programs
Open to the public, 15% Discount available to “Health works Program” Employees, Seniors & Students
Uses translation service line through Bayhealth
The Lieutenant Governors’ Challenge, Statewide Wellness Office
(302) 577-8787
12 Week Exercise and Nutrition Reward-Based Program
Free of charge
Delaware Department of Aging and Adults with Physical Disabilities, Delaware Senior Olympics
1121 Forrest Avenue, Dover, DE 19904
(888) 881-6128, (302) 736-5698
Monday – Thursday: 9:00 a.m. – 5:00 p.m.
Friday: 9:00 a.m. – 12:00 p.m.
Athletic classes and competitions
Free of charge
Delaware Department of Aging and Adults with Physical Disabilities, Walk Delaware Program
Locations vary
(888) 881-6128, (302) 736-5698
Walking Programs
Handicapped patients are encouraged to participate
Free of charge
Delaware Technical and Community College Gymnasium
Owens Campus, Rt. 18, Georgetown, DE 19947
302-856-5400
Classes available:
Cardio Weight Training Program
Personal Training
Ballroom Dancing
Belly Dance Aerobics and Choreography
Cardio Combo Class
Golf
Horseback Riding
Pilates
Tai Chi
Yoga
Members of the community can use the gym for low fees
Delaware Technical and Community College Adult Plus+ Program
Owens Campus, Rt. 18, Georgetown, DE 19947
302-856-5618
Elderhostel – Fitness
Arthritis Aquatics
Ballroom Dancing
Cardio/Weight Training Program
Golf
Pilates
Senior Circuit
Tai Chi
Annual $15 membership
Sussex County Senior Services CHEER Centers
Locations throughout Sussex County
302-856-5187
Georgetown CHEER Center, 546 S Bedford St., Georgetown, DE 19947
302-856-5190
Fitness Center
Yoga Classes
Ballroom dancing
Wii
Greenwood CHEER Center, Rt. 13, Greenwood, DE
302-349-5237
Fitness center
Wii
Long Neck CHEER Center, Longneck Rd., Millsoboro, DE 19966
302-945-3551
Fitness Center
Harbour Lights CHEER Center, 34211 Woods Edge Dr., Lewes, DE 19958
302-645-9239
Fitness Center
Exercise Classes
Wii
Coastal Leisure CHEER Center, 36380 Cedar Neck Rd, Ocean View, DE
302-539-2671
Fitness Center
Walking Club
Wii
Roxana CHEER Center, Pyle Center Rd, Roxana, DE
302-732-3662
Wii
Slaughter Neck CHEER Center, Laughter Neck Rd, Lincoln, DE
302-684-4819
Wii
Cape Henlopen Senior Center
11Christian St
Rehoboth, DE 19971
302-227-2055
Fitness Center
Fitness classes
Swimming at YMCA – Discounts for members
Line Dancing
Tap Dancing
Nanticoke Senior Center
310 Virginia Avenue # B, Seaford, DE 19973
(302) 629-4939
Monday – Friday: 6:30 a.m. – 2:30 p.m.
Outreach and health services
Medical assistance
Nutritional programs
Recreation programs
Exercise programs
Arthritis Foundation certified trainers
Swimming
Free transportation available to Seaford District residents
Milford Senior Center
111 Park Avenue, Milford, DE 19963
Monday: 8:30 a.m. – 3:00 p.m. & 5:00 p.m. – 8:30 p.m.
Tuesday – Friday: 8:30 a.m. – 3:00 p.m.
Exercise programs
Free blood pressure screening for ages 55 & older
Free meals through The Modern Maturity Center at Dover
Vision, hearing and dental services through Nemours Health Clinic
Spanish-speaking patients welcome
Free transportation available
353 West DuPont Highway, Millsboro, DE, 19966
(302) 933-0533
Monday – Friday: 6:00 a.m. – 7:30 p.m.
Saturday: 7:30 a.m. – 12:00 p.m.
Circuit training designed for women
Group classes
Fitness evaluation
Personal training
Weight loss/nutrition programs
Senior Programs
Sussex County YMCA
105 Church Street, Rehoboth Beach, DE 19971
(302) 296-YMCA
Monday – Friday: 6:00 a.m. – 9:30 p.m.
Saturday: 7:30 a.m. – 5:00 p.m.
Sunday: 8:30 a.m. – 4:00 p.m.
Aquatic s
Group Fitness
Health & Wellness
Lap Swimming
Sports
Offers financial assistance to eligible applicants
Monthly membership fees range from $39 – $78
St John’s United Methodist Church
300 N Pine St, Seaford, DE 19973
(302) 629-9466
Low impact aerobics
27046 Holts Landing Road, Dagsboro, DE 19939
(302) 227-2800
Open Daily 8:00 a.m. – Sunset
Hiking
Trap Pond State Park
33587 Baldcypress Lane, Laurel, DE 19956
(302) 875-5153
Open Daily 8:00 a.m. – Sunset
Biking
Hiking
Volleyball
Fenwick Island State Park
36859 Coastal Highway, Fenwick Island, DE 19944
(Between Bethany Beach and Fenwick Island on Route 1)
(302) 539-9060
(302) 539-1055 (summer)
Open Daily 8:00 a.m. – Sunset
Swimming
Delaware Seashore State Park
39415 Inlet Road, Rehoboth Beach, DE 19971
(Between Dewey Beach & Bethany Beach on Route 1)
(302) 227-2800
Open Daily 8:00 a.m. – Sunset
Swimming
Cape Henlopen State Park
15099 Cape Henlopen Drive, Lewes, DE 19958
(302) 645-8983
Open Daily 8:00 a.m. – Sunset
Biking
Hiking
Kayaking
Rollerblading
Swimming
Rehoboth Beach Yoga Center
20245 Bay Vista Road, Suite 101, Rehoboth Beach, DE 19971
(302) 226-7646
Call facility for class schedule and times
Yoga Classes
Meditation Classes
Offers payment assistance to eligible clients
be. Yoga Studio
9350 Canterbury Road, Felton, DE 19943
(302) 270-0281
Call for hours
Yoga Classes
Massage
Fees range from $18 – $500
Discounts offered to active military, full-time students, and Seniors (60+)
