Christiana Care Health System, Smyrna Health & Wellness Center
100 South Main Street, Smyrna, DE 19977
(302) 659-4475
Monday – Saturday: 8:00 a.m. – 8:00 p.m.
Sunday: 9:00 a.m. – 4:00 p.m.
Custom fitness programs
Preventive exercise for healthy people and for those who are at risk for chronic illnesses such as obesity, heart disease, diabetes, pulmonary disease, etc.
Uses translation service line through Christiana Care
Offers payment plans and assistance to patients
Accepts most major insurance plans
Bayhealth Medical Center, Lifestyles Fitness Center
Kent General Hospital, 1255 South State Street, Dover, DE 19901
(302) 734-3126
Milford Memorial Hospital, 21 West Clarke Avenue, Milford, DE 19963
(302) 430-5632
Monday – Thursday: 5:30 a.m. – 9:00 p.m.
Friday: 5:30 a.m. – 8:00 p.m.
Saturday: 7:00 a.m. – 2:00 p.m.
Group fitness classes
Personalized training programs
Open to the public, 15% Discount available to “Health works Program” Employees, Seniors & Students
Uses translation service line through Bayhealth
The Lieutenant Governors’ Challenge, Statewide Wellness Office
(302) 577-8787
12 Week Exercise and Nutrition Reward-Based Program
Free of charge
Delaware Department of Aging and Adults with Physical Disabilities, Delaware Senior Olympics
1121 Forrest Avenue, Dover, DE 19904
(888) 881-6128, (302) 736-5698
Monday – Thursday: 9:00 a.m. – 5:00 p.m.
Friday: 9:00 a.m. – 12:00 p.m.
Athletic classes and competitions
Free of charge
Delaware Department of Aging and Adults with Physical Disabilities, Walk Delaware Program
Locations vary
(888) 881-6128, (302) 736-5698
Walking Programs
Handicapped patients are encouraged to participate
Free of charge
Milford Senior Center
111 Park Avenue, Milford, DE 19963
Monday: 8:30 a.m. – 3:00 p.m. & 5:00 p.m. – 8:30 p.m.
Tuesday – Friday: 8:30 a.m. – 3:00 p.m.
Exercise programs
Free blood pressure screening for ages 55 & older
Free meals through The Modern Maturity Center at Dover
Vision, hearing and dental services through Nemours Health Clinic
Spanish-speaking patients welcome
Free transportation available
Central Delaware YMCA
1137 South State Street, Dover, DE 19901
(302) 346-9622
Monday – Friday: 5:30 a.m. – 9:00 p.m.
Saturday: 7:00 a.m. – 4:00 p.m.
Sunday: 10:00 a.m. – 4:00 p.m.
Aerobics
Aquatics
Fitness & Health Classes
Offers financial scholarships to members based upon need
Wyoming United Methodist Church
216 Wyoming Mill Road Wyoming, DE
(302) 697-8400
Mondays & Thursdays: 8:00 a.m.
Earlybirds Exercise Group
Kent County Levy Court, Parks & Recreation
555 Bay Road, Dover, DE 19901
(302) 744-2495
Monday – Friday: 8:00 a.m. – 5:00 p.m.
Group fitness classes
Aqua aerobics
Tai chi
Yoga
Fees vary depending upon program
Parks & Recreation – City of Dover
White Oak Park, 1210 White Oak Road, Dover, DE 19901
Silver Lake Park, Washington Street, Dover DE 19901
(302) 736-7050
Monday – Friday: 8:30 a.m. – 5:00 p.m.
Free Walking Trails
Sports Leagues
Sports and Exercise Programs
Dancing Classes
Pilate Classes
Kickboxing Classes
Yoga Classes
Fees vary depending upon program
Parks & Recreation – City of Milford
207 Franklin St, Milford, DE 19963-1917
(302) 422-1104
Free Walking Trails
Sports Leagues
Sports and Exercise Programs
Fees vary depending upon program
Bombay Hook National Wildlife Refuge
2591 Whitehall Neck Road Smyrna, DE 19957
Walking trails
$4 entrance fee per car, $12 annual pass
Kent County Levy Court, Recreation Division
555 Bay Road, Dover, DE 19901
(302) 744-2495
Monday – Friday: 8:00 a.m. – 5:00 p.m.
428 Chevron Avenue, DAFB, Dover, DE 19902
(302) 677-3963
Monday – Thursday: 4:30 a.m. – 11:00 p.m.
Friday: 4:30 a.m. – 10:00 p.m.
Saturday & Sunday: 7:00 a.m. – 6:00 p.m.
Dover Air Force Base Fitness Center
Group fitness classes
Personalized training programs
Facility available only to DOD ID card-holders (active and retired military members and their family members)
Heather’s Holistic Health
1169 Walker Road, Dover, DE 19904
(302) 678-3433
Monday – Friday: 8:30 a.m. – 7:00 p.m.
Belly dancing classes
Pilate classes
Exercise classes
Yoga Dover, LLC
250 Gateway South Boulevard, Suite 170, Dover, DE 19901
(302) 351-4093
Monday – Friday: 6:00 a.m. – 9:00 p.m.
Saturday: 8:00 a.m. – 2:00 p.m.
Sunday: 10:30 a.m. – 12:30 p.m.
Private Yoga Instruction
Spanish and Japanese speaking patients welcome
Membership Fees $15 – $120
Curves of Central Delaware
1404 Forrest Avenue, Suite I-8, Dover, DE 19904
(302) 678-1512
47 East Glenwood Avenue, Smyrna, DE 19977
302-653-9330
103 South Street, Camden, DE 19934
(302) 697-1354
283-C North DuPont Highway, Dover, DE 19901
(302) 672-9044
607 North DuPont Boulevard, Milford, DE 19963
(302) 424-4700
“We are the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women.”
Gold’s Gym
650 South Bay Road, Dover, DE 19901
(302) 678-GOLD
Monday – Friday: 5:00 a.m. – 10:00 p.m.
Saturday & Sunday: 8:00 a.m. – 6:00 p.m.
Personal training
Exercise and fitness programs
Cardio cinema room
Accepts some major insurance plans
