Kent Exercise Programs

Christiana Care Health System, Smyrna Health & Wellness Center
100 South Main Street, Smyrna, DE  19977
(302) 659-4475
Monday – Saturday:  8:00 a.m. – 8:00 p.m.
Sunday:  9:00 a.m. – 4:00 p.m.

Custom fitness programs
Preventive exercise for healthy people and for those who are at risk for chronic illnesses such as obesity, heart disease, diabetes, pulmonary disease, etc.

Uses translation service line through Christiana Care

Offers payment plans and assistance to patients
Accepts most major insurance plans

 

Bayhealth Medical Center, Lifestyles Fitness Center
Kent General Hospital, 1255 South State Street, Dover, DE  19901
(302) 734-3126

Milford Memorial Hospital, 21 West Clarke Avenue, Milford, DE  19963
(302) 430-5632

Monday – Thursday:  5:30 a.m. – 9:00 p.m.
Friday:  5:30 a.m. – 8:00 p.m.
Saturday: 7:00 a.m. – 2:00 p.m.

Group fitness classes

Personalized training programs

Open to the public, 15% Discount available to “Health works Program” Employees, Seniors & Students

Uses translation service line through Bayhealth

 

The Lieutenant Governors’ Challenge, Statewide Wellness Office
(302) 577-8787

12 Week Exercise and Nutrition Reward-Based Program

Free of charge


Delaware Department of Aging and Adults with Physical Disabilities, Delaware Senior Olympics

1121 Forrest Avenue, Dover, DE  19904
(888) 881-6128, (302) 736-5698
Monday – Thursday:  9:00 a.m. – 5:00 p.m.
Friday:  9:00 a.m. – 12:00 p.m.

Athletic classes and competitions

Free of charge


Delaware Department of Aging and Adults with Physical Disabilities, Walk Delaware Program

Locations vary
(888) 881-6128, (302) 736-5698

Walking Programs

Handicapped patients are encouraged to participate

Free of charge

Milford Senior Center
111 Park Avenue, Milford, DE  19963
Monday:  8:30 a.m. – 3:00 p.m. & 5:00 p.m. – 8:30 p.m.
Tuesday – Friday:  8:30 a.m. – 3:00 p.m.

Exercise programs
Free blood pressure screening for ages 55 & older
Free meals through The Modern Maturity Center at Dover
Vision, hearing and dental services through Nemours Health Clinic

Spanish-speaking patients welcome

Free transportation available

 

Central Delaware YMCA
1137 South State Street, Dover, DE  19901
(302) 346-9622
Monday – Friday:  5:30 a.m. – 9:00 p.m.
Saturday:  7:00 a.m. – 4:00 p.m.
Sunday:  10:00 a.m. – 4:00 p.m.

Aerobics
Aquatics
Fitness & Health Classes

Offers financial scholarships to members based upon need

 

Wyoming United Methodist Church
216 Wyoming Mill Road  Wyoming, DE 
(302) 697-8400 

Mondays & Thursdays: 8:00 a.m.

Earlybirds Exercise Group

 

 

Kent County Levy Court, Parks & Recreation
555 Bay Road, Dover, DE  19901
(302) 744-2495
Monday – Friday:  8:00 a.m. – 5:00 p.m.

Group fitness classes
Aqua aerobics
Tai chi
Yoga

Fees vary depending upon program

Parks & Recreation – City of Dover
White Oak Park, 1210 White Oak Road, Dover, DE  19901

Silver Lake Park, Washington Street, Dover DE 19901

(302) 736-7050

Monday – Friday:  8:30 a.m. – 5:00 p.m.

Free Walking Trails

Sports Leagues
Sports and Exercise Programs
Dancing Classes
Pilate Classes
Kickboxing Classes
Yoga Classes

Fees vary depending upon program

 Parks & Recreation – City of Milford
207 Franklin St, Milford, DE 19963-1917
(302) 422-1104

Free Walking Trails

Sports Leagues
Sports and Exercise Programs

Fees vary depending upon program

 Bombay Hook National Wildlife Refuge 
2591 Whitehall Neck Road  Smyrna, DE  19957

Walking trails

$4 entrance fee per car, $12 annual pass
Kent County Levy Court, Recreation Division
555 Bay Road, Dover, DE  19901
(302) 744-2495
Monday – Friday:  8:00 a.m. – 5:00 p.m.

 428 Chevron Avenue, DAFB, Dover, DE  19902
(302) 677-3963
Monday – Thursday:  4:30 a.m. – 11:00 p.m.
Friday:  4:30 a.m. – 10:00 p.m.
Saturday & Sunday:  7:00 a.m. – 6:00 p.m.

 

Dover Air Force Base Fitness Center

Group fitness classes
Personalized training programs

Facility available only to DOD ID card-holders (active and retired military members and their family members)

 

 

Heather’s Holistic Health
1169 Walker Road, Dover, DE  19904
(302) 678-3433
Monday – Friday:  8:30 a.m. – 7:00 p.m.

Yoga classes
Belly dancing classes
Pilate classes
Exercise classes
 
 
    

Yoga Dover, LLC
250 Gateway South Boulevard, Suite 170, Dover, DE  19901
(302) 351-4093
Monday – Friday:  6:00 a.m. – 9:00 p.m.
Saturday:  8:00 a.m. – 2:00 p.m.
Sunday:  10:30 a.m. – 12:30 p.m.

Private Yoga Instruction

Spanish and Japanese speaking patients welcome

Membership Fees $15 – $120

  

Curves of Central Delaware
1404 Forrest Avenue, Suite I-8, Dover, DE 19904
(302) 678-1512

47 East Glenwood Avenue, Smyrna, DE 19977
302-653-9330

103 South Street, Camden, DE 19934
(302) 697-1354

283-C North DuPont Highway, Dover, DE  19901
(302) 672-9044

607 North DuPont Boulevard, Milford, DE 19963
(302) 424-4700

“We are the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women.”

 

Gold’s Gym
650 South Bay Road, Dover, DE  19901
(302) 678-GOLD
Monday – Friday:  5:00 a.m. – 10:00 p.m.
Saturday & Sunday:  8:00 a.m. – 6:00 p.m.

Personal training
Exercise and fitness programs
Cardio cinema room

Accepts some major insurance plans

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